Argentine tango front steps are a fundamental part of the dance, and perfecting them involves understanding the three key phases: 1) projection of the free leg, 2) weight transfer, and 3) collecting the free leg. In this video, we’ll guide you through each phase, providing specific do’s and don’ts to help you execute a smooth, precise front step that enhances your connection and control. Here are some examples of what you can find in the video:
Do’s & don’ts in phase 1: Projection of the Free Leg
The first phase of the front step involves extending your free leg forward, preparing to transfer your weight onto it.
Do:
- Extend your leg completely: A fully extended leg ensures your movement is precise and controlled. Think of the leg as a direct extension of your body, not just a step forward.
- Use the foot to roll from heel to toe: Avoid just “pointing” the foot. A smooth roll through the foot from heel to toe adds elegance and fluidity to the movement.
- Keep your free leg aligned: Aim to keep your foot aligned with your body’s centerline. Do not send it outward or inward. A misaligned foot can cause imbalance and disrupt the flow of the step.
Don’t:
- Avoid over-extending: Don’t let the leg go beyond your comfortable range, as it can compromise your posture and affect your ability to transfer weight effectively.
Step phase 2: Weight Transfer
Once the free leg is projected, the next phase is the weight transfer. This is where the lead initiates the step, and the follow must remain responsive.
Do:
- Keep your pelvis and upper body aligned: During weight transfer, it’s crucial to maintain a neutral pelvic position to ensure balance and control. Your upper body should remain upright and relaxed, without tilting forward or backward.
- Engage your core for stability: A strong core helps you maintain your balance during the transfer of weight, making the step feel more grounded and intentional.
Don’t:
- Do not lock your hips: Keep your hips mobile. Locked hips can hinder the smooth transition of weight and disrupt your fluidity.
- Do not swing your hips sideways: While the movement is subtle, be cautious not to let your hips sway unnecessarily. Excessive lateral movement can cause a loss of balance and strain on your legs.
Finish the front step, phase 3: Collecting the Free Leg
After transferring your weight to the front leg, the final phase is to bring the free leg back to your starting position, ready for the next movement.
Do:
- Release the free leg to collect: The free leg should return naturally, without resistance. Imagine the motion as a fluid return to the standing leg rather than an abrupt pull.
- Maintain your posture while collecting: Keep your body aligned as you collect your foot to avoid collapsing or losing your balance.
Don’t:
- Do not pull the leg straight back: Instead of yanking your free leg directly behind you, allow it to return naturally, keeping it in alignment with your body. Pulling it too abruptly can disrupt your flow and cause tension in the hips.
By following these specific do’s and don’ts for each phase, you will refine your technique and execute a cleaner, more controlled Argentine tango front step. As you practice, remember that these subtle details will greatly improve your overall movement, adding both elegance and precision to your tango.